About The class
The class is designed for anyone over the age of 50 who wants to keep active or get active again. Using a combination of Strength and Conditioning Training and Physiotherapy, the class will work on your over all Conditioning, Strength, Mobility and Balance.
This class is delivered by Shane Mooney a registered physiotherapist, with over 16 years clinical experience and over 8 years experience in delivering this class to the public.
This class involves a dynamic and aerobic warm up followed by a series of exercises to work your body from head to toe.
This class is aimed at people who can walk unaided and want to remain active and healthy.
This class is delivered by Shane Mooney a registered physiotherapist, with over 16 years clinical experience and over 8 years experience in delivering this class to the public.
This class involves a dynamic and aerobic warm up followed by a series of exercises to work your body from head to toe.
This class is aimed at people who can walk unaided and want to remain active and healthy.
Current venues
Ballinlough Youth Hall.
Classes are on Mondays and the start times are,
9.30am,
10.30am,
11.30am,
Classes are on Mondays and the start times are,
9.30am,
10.30am,
11.30am,
Upper Glanmire Community Centre
Classes are on Tuesdays and the start times are,
9.30am,
10.30am
Classes are on Tuesdays and the start times are,
9.30am,
10.30am
Fermoy Community Centre
Classes are on Wednesdays and the start times are,
9.30am,
10.30am,
11.30am,
Classes are on Wednesdays and the start times are,
9.30am,
10.30am,
11.30am,
Ballyphehane Community Centre
Classes are on Thursdays and the start times are,
9.30am,
10.30am,
11.30am,
Classes are on Thursdays and the start times are,
9.30am,
10.30am,
11.30am,
Carrigtwohill Community Centre
Classes are on Fridays and the start times are,
9.00am,
10.00am,
11.00am,
Classes are on Fridays and the start times are,
9.00am,
10.00am,
11.00am,
